ADAPTABILITY/VERSATILITY

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"Starting in martial arts at the age 4, movement and athletics have always been a part of my life. I've traveled the world training in everything from Shaolin Kung Fu and Qigong to Capoeira and House dancing. Being versatile and adaptable has been a tenet of my life. I've worked as an actor, stunt performer, director & choreographer in entertainment where I've directed and coached Olympians, celebrities, world-class martial artists, acrobats and performers. Adaptability & versatility are central to my philosophies in training and in life.

RESILIENCY

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Over 20 years as a physical performer - acting, stunts, martial arts, dance and choreography - I amassed a range of injuries. Ankle sprain, tibial tendinitis, meniscus tear, MCL sprain, back/hip strains, shoulder impingement, frozen shoulder (#dadlife)... Training was initially for injury recovery and injury resistance. It soon moved into increasing my conditioning and performance. Over 15 years, I've developed strength, stability, speed and mobility systems that enable my body to still perform at a high level now in my 40's.

 

Although the physiological benefits of training are apparent, my training systems became increasingly important for my mental health, nervous system regulation and overall enjoyment of life.

 

We experience life through our body and mind, so if the vehicle is in rough shape the ride of life is rough as well.

CAPACITY

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As my career advanced as a show director, I worked on productions where the stakes were, literally, life or death. Intensive training was absolutely critical for stress management and mental health.

 

I believe that our physical conditioning directly correlates to our ability to handle all forms of stress in life. Kuebler Training Systems bridges sports science with movement arts to build innovative and hybridized approaches to heath, fitness, performance & wellness. Training is not only a way to build a more resilient body & mind, it is also a path to greater happiness, fulfillment and success in your life. "

The range of Shay's training and experiences are what make KTS an unparalleled for any health, training or performance goals.